Brief Conclusion About Uric Acid

Lukas Gentara | 2/16/2010 12:56:00 AM | 0 comments

Symptoms of Acid Urat

* Tingling and shooting pain
* Pain, especially at night or early morning waking
* Joints affected uric acid visible swelling, redness, heat and tremendous pain in the night and morning.

Overcoming Acid Solutions Urat

* Conducting treatment until the uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men.
* Control food consumed.
* Drink plenty of water. With drink plenty of water, we can help remove the existing purine in the body.

Avoid foods (containing many purine)

* Side dishes such as offal, liver, kidney, spleen, tripe, intestines, lungs and brain.
* Seafood such as shrimp, clams, squid, crabs.
* Foods are like corned beef and canned sardines.
* Meat, eggs, broth or a thick gravy.
* Legumes such as soybeans (including processed products like tempeh, Tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, emping.
* Vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower, green beans.
* Fruits such as durian, avocado, pineapple, coconut water.
* Drinks and foods containing alcohol such as beer, whiskey, wine, tape, toddy.


About is Free Blogger Templates Gallery. We provide Blogger templates for free. You can find about tutorials, blogger hacks, SEO optimization, tips and tricks here!