Apel, who is not familiar with this fruit? The fruit is easily available because the sale is sold in various places the fruit. Various type and color of the apples are everywhere. Apples much preferred because it is typical. Based on the research, in just one apple is believed to have many beneficial properties for the body. What are the contents of the apple? And what benefits can be gained from an apple?
Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. These substances are very dipelukan for our bodies to prevent and combat various diseases. Henceforth, it will discuss what is contained on the apple? And what are the benefits of the apple?
Rich in vitamins
Apples are rich in vitamin content. Some vitamins are found in apples such as vitamins A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Apples contain many minerals. Minerals in apple fruit such as calcium, magnesium, potassium, iron, and zinc.
Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. This substance also serves to reduce the amount of bad cholesterol (LDL), which can cause blockage of blood vessels.
Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber, thus avoiding hungry come early.
Fiber to reduce fat and cholesterol
Apples contain fiber that binds fat and useless bad cholesterol in the body for later disposal.
Apples also contain tannins. Tannin is a substance that serves to clean and freshen the mouth, which can prevent tooth decay and gum disease.
Inside there is an apple baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.
One of the content of the apples are good for menjegah flavoid disease. Flavoid is a substance that serves lower cancer risk.
Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apple fruit.
Quercetin is a substance that is needed to raise levels of antioxidants that the body feels healthier and prevent various diseases. Apples contain quercetin.
Inside there is also a sour apple tartar. Tartar acid that can nourish the digestive tract, because these substances are capable of killing bacteria in the digestive tract.
Seeing the many elements of health that can be used, of course we can try to eat one apple every day.
Category: vitamin c