The content of Vitamin C in Fruits

Lukas Gentara | 4/07/2010 03:18:00 PM | 0 comments

Vitamin C is one vitamin that is needed by the body and serves to enhance the immune system. When the body needs vitamins and minerals sufficient, then all kinds of diseases can be prevented. Consuming vitamin C, which also function as antioxidants proven to ward off viruses such as influenza virus, so if we can just meet these requirements, then we will be more rarely have the flu.

This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. The average dosage required for an adult is 60-90 mg / day. But it could also be more depending on your physical condition and endurance of each person different. Limit the maximum allowed to consume vitamin C is 1000 mg / day.

This vitamin deficiency can cause bleeding gums, canker sores, muscle pain or nerve disorders. Further shortages caused anemia, infections and often have rough skin. While excess vitamin C can cause diarrhea. When excess vitamin C due to the use of supplements in a long time can cause kidney stones, while if the excess vitamin C from fruits generally do not cause side effects.

Foods that contain vitamin C are generally fruits and vegetables. Fruits containing vitamin C are not always yellow, for example on which is the guava fruit with the highest content of vitamin C that can be consumed. In fact, in some fruits, the skin contains vitamin C higher than the fruit. For example on the skin of apple and citrus fruit peel, although not all are edible.

To know the amount of vitamin C in fruit, the following is a table containing the common fruits we find in 100 grams.

The content of Vitamin C in Fruits

Fruit Content of Vitamin C (Mg/100 g)
Guava 183
Kiwi 100
Longan 84
Papaya 62
Orange 53
Melon 42
Wine 34
Mandarin Orange 31
Breadfruit 29
Mango 28
Pineapple 15
Banana 9
Avocado 8

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