Cholesterol in the body can cause various diseases. High cholesterol is not only experienced by overweight people, but people are skinny does not mean low cholesterol. It can also befall the people who are still young. All walks of life, must try to live a healthy lifestyle in order to keep the cholesterol in the blood remained normal.
There is fat in the body composed of the so-called bad cholesterol, LDL (Low Density Lipoprotein), where fats can be attached to the blood vessels. While the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, then the content of LDL accumulation should be prevented in order to stay in a normal state. Here are some tips that you can control the cholesterol in the blood.
Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:
Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used to fry repeatedly can increase cholesterol levels, then you should reduce the consumption of fried foods.
Consumption of fibrous foods
Consume more fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb cholesterol in the blood and expelled from the body.
Consumption of antioxidants
Antioxidants are widely available in fruits such as oranges, strawberries, papaya, carrot, or pumpkin. Eating garlic regularly can also reduce cholesterol levels.
Avoid alcohol and smoking
With smoke or consume alcohol, would easily accumulate cholesterol in the bloodstream.
Exercise regularly according to age and ability. Keep your body weight is ideal.