How to Make Yogurt - For those of you who want to feel like yogurt or yogurt properties, you can also make yourself at home. The basic ingredients required are liquid milk, milk powder, sugar and yogurt that functions as a seedling.
Enter liquid milk in a pan, mixed with powdered milk and sugar. Heat on stove over low heat until the temperature reaches 75 to 80 degrees Celsius. Let stand for 15 minutes then remove and leave to mencapi temperature 35 degrees Celsius. If you want to produce low-fat yogurt, then use low-fat milk in their construction.
Then enter your yogurt (yogurt without an addition to taste, no sugar, no flavor enhancer) or yogurt or seedlings which are sold in the market and stir well. Make sure that the yogurt has reached the temperature of 35 degrees Celsius before putting that bacteria on seeds or starter is not dead. Cover pan tightly to undergo a process of fermented milk. Let stand for 24 hours.
Once formed yogurt, you can add fruit with sugar. Or add the syrup or sugar if the yogurt taste less sweet.
Yogurt especially beneficial for those suffering from lactose intolerance (lactose intolerance) because in the form of yogurt, milk more easily digested because it has undergone the lactose solution.
For health, yogurt useful for:
* Enhance the immune system so it does not easily hurt
* Lowers bad cholesterol (LDL)
* Cure arthritis
Other benefits can be seen in the article Yogurt for Health and Yogurt Benefits