Here are some benefits of yogurt for you:
* Healthy digestion
Based on this research, the yogurt can overcome a variety of digestive problems such as diarrhea, colitis, colon cancer or lactose intolerance.
* Reducing the risk of vaginal infections pda
Women who consumed the yogurt can reduce the level of acidity (pH) in order to reduce the development of fungal infections.
* Lowering the risk of high blood
By consuming 2-3 servings of yogurt a day, can reduce the risk of high blood pressure.
* Preventing osteoporosis
Because milk-based, then the yogurt contains calcium and vitamin D. Both these substances can membentu person has osteoporosis.
* Help us more satisfied
Calories contained in yogurt yogurt manjadikan foods that can help someone feel more full.