Yogurt (or yogurt times written) also known as sour milk is milk fermentation result. The yogurt contains 2 types of probiotics, i.e. Lactobacilli and bifidobachterium. Therefore, the production of yogurt does have reason, the nutrients contained in yogurt content are the reason we need to consume them.
Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid which work on milk protein that makes yogurt more dense and has a distinctive texture and flavor. Generally the yogurt is made using cow's milk, but some also use soy milk yogurt.
Yogurt has been consumed for over 4500 years and has been known throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contains calcium, riboflavin, vitamin B6 and vitamin B12.
Know Your Yogurt
To recognize the various types of yogurt, how to make yogurt, as well as how to stockpile, as well as more familiar or froyo frozen yogurt, you can read on the following article: Know the Yogurt Fermented Milk.