Yogurt for Lactose Intolerance Patients - Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When one consumes lactose contained in milk and products like the bacteria in the large intestine convert lactose into lactic acid and carbon dioxide. Within 30 minutes, resulting common symptoms, which include nausea, muscle cramps, bloating, and diarrhea. How about yogurt is dairy products, too?
Yogurt contains lactose nearly as much milk, but some patients with lactose intolerance can digest it without experiencing interference. Since yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.
Though it seems a bit sour, but you can get benefits through the yoghurt. Currently, there are many products made from yogurt that add pleasure and taste of frozen yogurt as yogurt and various fruit-flavored yogurt. Consumption of yogurt can make your body more healthy.